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    WEEKLY SCHEDULE    


Sunday
(once monthly)
9am -10am
Check with Staff
for scheduled times.

Monday
4:30pm - 5:30pm-
Adult Kickboxing
5:30pm 6pm-
Intro's
6pm - 7:30pm-
Junior Team Training
6pm - 6:30pm-
Junior
Beginner Karate
6:30pm - 7pm-
Jr. Intermediate Karate
7pm - 7:30pm-
Jr. Advanced Karate
7:30pm - 9pm-
Adult Kickboxing
Team.

Tuesday
5pm - 5:45pm-
PeWee Karate
5:45pm - 6:15pm-
Intro
6:15pm - 6:45pm-
Junior Karate
Intermediate Karate
6:45pm - 7:15pm-
Jr. Advanced Karate
7:15pm - 7:45pm-
Jr. Beginner Karate
7:45pm - 9pm-
Adult Karate

Wednesday
4pm - 4:30pm-
PeeWee Karate
4:30pm - 5:30pm-
Adult Kickboxing
5:30pm 6pm-
Intro's
6pm - 7:30pm-
Junior Team Training
6pm - 6:30pm-
Junior
Advanced Karate
6:30pm - 7pm-
Jr. Beginner Karate
7pm - 7:30pm-
Jr. Intermediate Karate
7:30pm - 9pm-
Adult Kickboxing
Team.

Thursday
5pmm - 5:30pm-
PeeWee Karate
5:30pm - 6pm-
Intro's
6pm - 6:30pm-
Junior
Beginner Karate
6:30pm - 7pm-
Jr. Int.& Adv. Karate
7pm - 7:30pm-
Jr. Ground Submission
7:30pm - 9pm-
Adult
Ground Submission
& Stand Up

Friday
4:30pm - 5pm-
PeeWee Karate
5pm - 6:30pm-
Adult Conditioning
6:30pm - 7:30pm-
Karate Demo Team

Saturday
9am - 10am-
Test if Scheduled
10am - 11am-
Junior Karate
11am - 12pm-
Adult Karate
12pm - 1pm-
Test if scheduled
12pm - 1:30pm-
Junior & Adult
Team Training

See entire
schedule >

 


 
   

Craig Smith Kickboxing specializes in two types of Martial Arts, Kickboxing and Karate, as well as Conditioning and Self Defense courses.

Kickboxing: Craig Smith Kickboxing (Team Smith/CSK) is one of only a few Joe Lewis Official Training Centers in the Country, "Joe himself visits frequently". Joe Lewis is considered the "Greatest Kickboxer of all time" by most Kickboxers. Our programs specialize in Kickboxing for juniors age six through thirteen years of age. Adult programs for women and men starting at age fourteen. We offer afternoon classes and evening classes as well. This program can prepare a fighter for a match or just condition a person through our strength and cardiovascular workouts. This is a true Kickboxing facility, fully loaded with ring, heavy bags, weights, and conditioning equipment.

Karate: Craig Smith Karate specializes in self defense and technical skill for juniors and adults. PeeWee classes starting at age three through five. Junior programs age six through thirteen. Adult fourteen and up male and female. Come by now and try a free class today! Start your approach to a healthy body with one of our strength, conditioning and technical classes.

Conditioning Course: Consist of numerous types of workouts, each one never being the same. This includes 2 mile runs, Sprints, Hurdles, Back Pack carries, Tire flipping and dragging, Sledge hammer, Parachute runs, Wheel barrel carries, Rope climbing, One on one tug-a war, Railing stretches, Ring work, Mitt work, Bag work, Strength training (weights), Tread mills, Elliptical, Bikes, Pull-ups, Crunches, Medicine ball, and Personal Training with Certified Instructors. There is much more, go to gym pictures and see our full facility.

Self defense courses: Specializes in Groups as well as regular classes. Teaching grabs and weapons defense as well as ground defense.

Craig Smith

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UPCOMING EVENTS AND FIGHTS
 

UPCOMING KICKBOXING / MMA SPORTS EVENTS AND FESTIVALS

detailed info on all events »
U.S.Classic Kickboxing/MMA event
Jan. 29th and 30th 2010

U.S.Classic Sports Festival of Va. Beach
Starting the last weekend of Jan. 2011 and each year after for five(5) years

detailed info on all events »




 

   
 

Craig Smith Karate and Kickboxing, Virginia Beach, VA, (757) 491 1733, Copyright 2009. Sign up for free Email Updates  »
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