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Sunday
(once monthly)
9am -10am
Check with Staff
for scheduled times.
Monday
4:30pm - 5:30pm-
Adult Kickboxing
5:30pm 6pm-
Intro's
6pm - 7:30pm-
Junior Team Training
6pm - 6:30pm-
Junior
Beginner Karate
6:30pm - 7pm-
Jr. Intermediate Karate
7pm - 7:30pm-
Jr. Advanced Karate
7:30pm - 9pm-
Adult Kickboxing
Team.
Tuesday
5pm - 5:45pm-
PeWee Karate
5:45pm - 6:15pm-
Intro
6:15pm - 6:45pm-
Junior Karate
Intermediate Karate
6:45pm - 7:15pm-
Jr. Advanced Karate
7:15pm - 7:45pm-
Jr. Beginner Karate
7:45pm - 9pm-
Adult Karate
Wednesday
4pm - 4:30pm-
PeeWee Karate
4:30pm - 5:30pm-
Adult Kickboxing
5:30pm 6pm-
Intro's
6pm - 7:30pm-
Junior Team Training
6pm - 6:30pm-
Junior
Advanced Karate
6:30pm - 7pm-
Jr. Beginner Karate
7pm - 7:30pm-
Jr. Intermediate Karate
7:30pm - 9pm-
Adult Kickboxing
Team.
Thursday
5pmm - 5:30pm-
PeeWee Karate
5:30pm - 6pm-
Intro's
6pm - 6:30pm-
Junior
Beginner Karate
6:30pm - 7pm-
Jr. Int.& Adv. Karate
7pm - 7:30pm-
Jr. Ground Submission
7:30pm - 9pm-
Adult
Ground Submission
& Stand Up
Friday
4:30pm - 5pm-
PeeWee Karate
5pm - 6:30pm-
Adult Conditioning
6:30pm - 7:30pm-
Karate Demo Team
Saturday
9am - 10am-
Test if Scheduled
10am - 11am-
Junior Karate
11am - 12pm-
Adult Karate
12pm - 1pm-
Test if scheduled
12pm - 1:30pm-
Junior & Adult
Team Training
See
entire
schedule >
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ADULT CLASSES KICKBOXING AND
KARATE
Description
of programs |
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Adult Classes are set up for both Kickboxing
and Karate. The Karate program is an
American Style Martial Art. With a 16 belt
system towards your Black belt.
This program is also designed to teach self
defense for hands on attacks and weapon
attacks. The Karate program also teaches
Technical Combination's, offensive and
defensive. Karate Sparring and take downs
round out the Karate program.
Cost of Program:
Download and View Rate sheet > PDF
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The Adult Kickboxing program is a step up in
your training. With long distance running,
sprints, explosion drills and verticals.
This program also has strength and
conditioning equipment used during training.
With Ring on site, much time can be spent in
the ring sparring. This is not mandatory for
those who want the training but not the
contact of the sport. This program is
designed to help with confidence, strength
and conditioning. Less than 1% of all
Americans have actually trained in true
kickboxing, our facility is designed just
for that. Along with the Karate Program and
the Kickboxing program, once you are a
member, all the equipment and conditioning
equipment can be used at anytime gym is
open. Adults can get the best of all three,
Kickboxing, Karate, Conditioning and
strength programs.
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