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    WEEKLY SCHEDULE    


Sunday
(once monthly)
9am -10am
Check with Staff
for scheduled times.

Monday
4:30pm - 5:30pm-
Adult Kickboxing
5:30pm 6pm-
Intro's
6pm - 7:30pm-
Junior Team Training
6pm - 6:30pm-
Junior
Beginner Karate
6:30pm - 7pm-
Jr. Intermediate Karate
7pm - 7:30pm-
Jr. Advanced Karate
7:30pm - 9pm-
Adult Kickboxing
Team.

Tuesday
5pm - 5:45pm-
PeWee Karate
5:45pm - 6:15pm-
Intro
6:15pm - 6:45pm-
Junior Karate
Intermediate Karate
6:45pm - 7:15pm-
Jr. Advanced Karate
7:15pm - 7:45pm-
Jr. Beginner Karate
7:45pm - 9pm-
Adult Karate

Wednesday
4pm - 4:30pm-
PeeWee Karate
4:30pm - 5:30pm-
Adult Kickboxing
5:30pm 6pm-
Intro's
6pm - 7:30pm-
Junior Team Training
6pm - 6:30pm-
Junior
Advanced Karate
6:30pm - 7pm-
Jr. Beginner Karate
7pm - 7:30pm-
Jr. Intermediate Karate
7:30pm - 9pm-
Adult Kickboxing
Team.

Thursday
5pmm - 5:30pm-
PeeWee Karate
5:30pm - 6pm-
Intro's
6pm - 6:30pm-
Junior
Beginner Karate
6:30pm - 7pm-
Jr. Int.& Adv. Karate
7pm - 7:30pm-
Jr. Ground Submission
7:30pm - 9pm-
Adult
Ground Submission
& Stand Up

Friday
4:30pm - 5pm-
PeeWee Karate
5pm - 6:30pm-
Adult Conditioning
6:30pm - 7:30pm-
Karate Demo Team

Saturday
9am - 10am-
Test if Scheduled
10am - 11am-
Junior Karate
11am - 12pm-
Adult Karate
12pm - 1pm-
Test if scheduled
12pm - 1:30pm-
Junior & Adult
Team Training

See entire
schedule >

 


 
   

  MONDAY

 TUESDAY

WEDNESDAY

    THURSDAY

    FRIDAY

  SATURDAY 

 

 

4:00-4:30

PEE WEE
KARATE

                               

4:30-5:00
PEE WEE

&

JUNIOR
KARATE 

 

4:30 -5:30
ADULT
Kickboxing

5:00-5:45
PEE WEE
 KARATE

4:30-5:30
ADULT Kickboxing

5:00-5:30
PEE WEE
 KARATE

5:00-6:30
ADULT 

Conditioning

&  

KICKBOXING

10-11
JR's &PEE WEE'S
KARATE

5:30-6:00

INTRO'S

5:45-6:15

INTRO'S

5:30-6:00

INTRO'S

5:30- 6:00

INTRO'S

6:30-7:30
JUNIORS
DEMO TEAM
TRAINING

When Scheduled

11-12:00

ADULTS
KICKBOXING & KARATE

6:00-6:30
Jr. WHITE &YELLOW BELT KARATE

or

Team Training 6-7:30pm

6:15 - 6:45
Jr. GREEN

&

 ABOVE ADV. BELT KARATE

6:00-6:30
Jr. PURPLE & BLUE BELT.

or

Junior Kickboxikng Team Training

6-7:30pm

6:00-6:30
Jr. WHITE & YELLOW BELT KARATE

 

 12pm - 1:30PM

Adult & Junior Kickboxing Team Training or
Testing

When Scheduled

6:30-7:00
Jr. PURPLE & BLUE BELT KARATE

6:45-7:15
Jr. WHITE & YELLOW BELT KARATE

6:30-7:00
Jr. GREEN & ABOVE ADV. BELT KARATE

6:30-7:00
Jr. PURPLE & BLUE BELT KARATE

 

 

7:00-7:30
Jr. GREEN & ABOVE ADV. BELT KARATE

7:15-7:45
Jr. PURPLE & BLUE BELT KARATE

7:00-7:30
Jr. WHITE & YELLOW BELT KARATE

7:00-7:30
Junior Ground   Submission        All Belts

 

 

7:30-9:00
ADULT
Kickboxing

&

Team Training

7:45-8:45
ADULT
Karate &
Technique Class

7:30-9:00
ADULT
Kickboxing

 &

 Team Training

7:30-9:00
ADULT Stand-up

&

Ground Submission

 

Church

Sunday's

9am-9:30am

Pasture

Kevin

When Sched.

 

 

   
 

Craig Smith Karate and Kickboxing, Virginia Beach, VA, (757) 491 1733, Copyright 2009. Sign up for free Email Updates  »
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