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    WEEKLY SCHEDULE    


Sunday
(once monthly)
9am -10am
Check with Staff
for scheduled times.

Monday
4:30pm - 5:30pm-
Adult Kickboxing
5:30pm 6pm-
Intro's
6pm - 7:30pm-
Junior Team Training
6pm - 6:30pm-
Junior
Beginner Karate
6:30pm - 7pm-
Jr. Intermediate Karate
7pm - 7:30pm-
Jr. Advanced Karate
7:30pm - 9pm-
Adult Kickboxing
Team.

Tuesday
5pm - 5:45pm-
PeWee Karate
5:45pm - 6:15pm-
Intro
6:15pm - 6:45pm-
Junior Karate
Intermediate Karate
6:45pm - 7:15pm-
Jr. Advanced Karate
7:15pm - 7:45pm-
Jr. Beginner Karate
7:45pm - 9pm-
Adult Karate

Wednesday
4pm - 4:30pm-
PeeWee Karate
4:30pm - 5:30pm-
Adult Kickboxing
5:30pm 6pm-
Intro's
6pm - 7:30pm-
Junior Team Training
6pm - 6:30pm-
Junior
Advanced Karate
6:30pm - 7pm-
Jr. Beginner Karate
7pm - 7:30pm-
Jr. Intermediate Karate
7:30pm - 9pm-
Adult Kickboxing
Team.

Thursday
5pmm - 5:30pm-
PeeWee Karate
5:30pm - 6pm-
Intro's
6pm - 6:30pm-
Junior
Beginner Karate
6:30pm - 7pm-
Jr. Int.& Adv. Karate
7pm - 7:30pm-
Jr. Ground Submission
7:30pm - 9pm-
Adult
Ground Submission
& Stand Up

Friday
4:30pm - 5pm-
PeeWee Karate
5pm - 6:30pm-
Adult Conditioning
6:30pm - 7:30pm-
Karate Demo Team

Saturday
9am - 10am-
Test if Scheduled
10am - 11am-
Junior Karate
11am - 12pm-
Adult Karate
12pm - 1pm-
Test if scheduled
12pm - 1:30pm-
Junior & Adult
Team Training

See entire
schedule >

 


 
 
   
 



Info concerning BlackBelt Test posted May 18th:

Saturday May 17th proved to be a good day in CSK history books and a GREAT day for (6) students who tested.
Congratulations goes out to: Jessica Goldyn,Shalynn Atkins,Tommy Addesso,Kent Vensland all of them PASSED the 6 Hour and a half test for their 1st degree BlackBelts.  Also (2) others furthered their rank: Michael Davenport,Josh Federico, these two became 2nd Degree BlackBelts. For four of them, the journey begins and for two more the journey continues. There will be more write ups later in the week.


More on Blackbelt Test posted May 19th:

More on the BlackBelt test from this past Sat. May 17th 2008.  It started at 12pm with a 2 mile run, 200 pushups and then 300 crunches.  That's all before the test started.  At 1pm they started the technical portion of the test. That lasted until 2:30pm, then the combinations up and down the floor which pushed their Will and Heart with grueling conditioning.  At about 3:15pm they started the ground submission of which each student had to go (10) rounds.  At the end of that test it was around 3:45pm. Then they geared up for the last part of the test. TEN rounds of Kickboxing with different fighters each time, with some instructors some other students testing along with them. In the end it was 5:30pm and at that time the judges all (10) of them along with (4) sit in part time Judges) had to go up stairs to decide the students fate.  At 6:30pm the verdict was in.  All (4) 2nd degree Brown belts had PASSED the test for their 1st degree BlackBelts and (2) more BlackBelts PASSED their 2nd degree BlackBelt test. In all, (6) students PASSED their grueling test and Team Smith (CSK) had four new BlackBelts and two higher ranked Blackbelts. Congratulations to all of them on their goal setting achievements.  Below are names and degrees of rank of each student.

Jessica Goldyn 1st degree Blackbelt
Shalynn Atkins 1st degree Blackbelt
Tommy Addesso 1st degree Blackbelt
Kent Vensland 1st degree Blackbelt

Josh Federico 2nd degree Blackbelt
Michael Davenport 2nd degree Blackbelt

 

   
 

Craig Smith Karate and Kickboxing, Virginia Beach, VA, (757) 491 1733, Copyright 2009. Sign up for free Email Updates  »
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