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    WEEKLY SCHEDULE    


Sunday
(once monthly)
9am -10am
Check with Staff
for scheduled times.

Monday
4:30pm - 5:30pm-
Adult Kickboxing
5:30pm 6pm-
Intro's
6pm - 7:30pm-
Junior Team Training
6pm - 6:30pm-
Junior
Beginner Karate
6:30pm - 7pm-
Jr. Intermediate Karate
7pm - 7:30pm-
Jr. Advanced Karate
7:30pm - 9pm-
Adult Kickboxing
Team.

Tuesday
5pm - 5:45pm-
PeWee Karate
5:45pm - 6:15pm-
Intro
6:15pm - 6:45pm-
Junior Karate
Intermediate Karate
6:45pm - 7:15pm-
Jr. Advanced Karate
7:15pm - 7:45pm-
Jr. Beginner Karate
7:45pm - 9pm-
Adult Karate

Wednesday
4pm - 4:30pm-
PeeWee Karate
4:30pm - 5:30pm-
Adult Kickboxing
5:30pm 6pm-
Intro's
6pm - 7:30pm-
Junior Team Training
6pm - 6:30pm-
Junior
Advanced Karate
6:30pm - 7pm-
Jr. Beginner Karate
7pm - 7:30pm-
Jr. Intermediate Karate
7:30pm - 9pm-
Adult Kickboxing
Team.

Thursday
5pmm - 5:30pm-
PeeWee Karate
5:30pm - 6pm-
Intro's
6pm - 6:30pm-
Junior
Beginner Karate
6:30pm - 7pm-
Jr. Int.& Adv. Karate
7pm - 7:30pm-
Jr. Ground Submission
7:30pm - 9pm-
Adult
Ground Submission
& Stand Up

Friday
4:30pm - 5pm-
PeeWee Karate
5pm - 6:30pm-
Adult Conditioning
6:30pm - 7:30pm-
Karate Demo Team

Saturday
9am - 10am-
Test if Scheduled
10am - 11am-
Junior Karate
11am - 12pm-
Adult Karate
12pm - 1pm-
Test if scheduled
12pm - 1:30pm-
Junior & Adult
Team Training

See entire
schedule >

 


 
 
   
 


 

Team Smith finished this weekends Regional Kickboxing Championships with (15) Champions out of (19) of there fighters who went to display there skills.  That is over 75% Champions for Team Smith.  I said to Coach Jim before we went that if Team Smith came home with (10) Champions my goal would be reached.  Well that goal was destroyed by Winners from Team Smith.  Here is the breakdown:  (15) Champions total Fighters (19) = 15 Wins/ (3) losses/ (1) injury.  (4) Champions with big divisions, (8) Champions who only did Exhibitions, (4) walkover Champions who had no fighter in division.  The Three losses we had came in the finals and all three of those fighters got 2nd place in the Championships.  So to put things in perspective, Team Smith showed once again WHY it is one of the TOP TEAMS in the Country.  Many coaches of other teams were over heard saying Team Smith has the best conditioned Team in the fights.  Many said we looked GREAT and kept going forward and being aggressive.  Our goal for our team is to be in better shape then the other teams. From here out we will pick up the pace and training will get harder.  There are (4) more events left for this year that Team Smith will be competing in and only one of them is local.  So we will need to show once again our conditioning skills and show the rest of the Country, We Are The Team To Beat!!!!! 

 

   
 

Craig Smith Karate and Kickboxing, Virginia Beach, VA, (757) 491 1733, Copyright 2009. Sign up for free Email Updates  »
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