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Sunday
(once monthly)
9am -10am
Check with Staff
for scheduled times.
Monday
4:30pm - 5:30pm-
Adult Kickboxing
5:30pm 6pm-
Intro's
6pm - 7:30pm-
Junior Team Training
6pm - 6:30pm-
Junior
Beginner Karate
6:30pm - 7pm-
Jr. Intermediate Karate
7pm - 7:30pm-
Jr. Advanced Karate
7:30pm - 9pm-
Adult Kickboxing
Team.
Tuesday
5pm - 5:45pm-
PeWee Karate
5:45pm - 6:15pm-
Intro
6:15pm - 6:45pm-
Junior Karate
Intermediate Karate
6:45pm - 7:15pm-
Jr. Advanced Karate
7:15pm - 7:45pm-
Jr. Beginner Karate
7:45pm - 9pm-
Adult Karate
Wednesday
4pm - 4:30pm-
PeeWee Karate
4:30pm - 5:30pm-
Adult Kickboxing
5:30pm 6pm-
Intro's
6pm - 7:30pm-
Junior Team Training
6pm - 6:30pm-
Junior
Advanced Karate
6:30pm - 7pm-
Jr. Beginner Karate
7pm - 7:30pm-
Jr. Intermediate Karate
7:30pm - 9pm-
Adult Kickboxing
Team.
Thursday
5pmm - 5:30pm-
PeeWee Karate
5:30pm - 6pm-
Intro's
6pm - 6:30pm-
Junior
Beginner Karate
6:30pm - 7pm-
Jr. Int.& Adv. Karate
7pm - 7:30pm-
Jr. Ground Submission
7:30pm - 9pm-
Adult
Ground Submission
& Stand Up
Friday
4:30pm - 5pm-
PeeWee Karate
5pm - 6:30pm-
Adult Conditioning
6:30pm - 7:30pm-
Karate Demo Team
Saturday
9am - 10am-
Test if Scheduled
10am - 11am-
Junior Karate
11am - 12pm-
Adult Karate
12pm - 1pm-
Test if scheduled
12pm - 1:30pm-
Junior & Adult
Team Training
See
entire
schedule >
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| WELCOME TO CRAIG SMITH
KARATE & KICKBOXING |
TRAINING VIDEOS
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Bridging critical distance line to throw a Step-in 1-2 punch
Continuation of the Push-step 1-2
Bridging the gap by crossing critical distance line with forward leg round kick
Bridging the gap by crossing critical distance line with forward leg round kick adding a hook punch to body
How to throw a Step-out forward leg round kick
Rear Leg Round Kick/Pivot and
Step-out
Team Smith Bag Work Training
Bridging the Gap with a Side Kick to get inside the Pocket
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