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    WEEKLY SCHEDULE    


Sunday
(once monthly)
9am -10am
Check with Staff
for scheduled times.

Monday
4:30pm - 5:30pm-
Adult Kickboxing
5:30pm 6pm-
Intro's
6pm - 7:30pm-
Junior Team Training
6pm - 6:30pm-
Junior
Beginner Karate
6:30pm - 7pm-
Jr. Intermediate Karate
7pm - 7:30pm-
Jr. Advanced Karate
7:30pm - 9pm-
Adult Kickboxing
Team.

Tuesday
5pm - 5:45pm-
PeWee Karate
5:45pm - 6:15pm-
Intro
6:15pm - 6:45pm-
Junior Karate
Intermediate Karate
6:45pm - 7:15pm-
Jr. Advanced Karate
7:15pm - 7:45pm-
Jr. Beginner Karate
7:45pm - 9pm-
Adult Karate

Wednesday
4pm - 4:30pm-
PeeWee Karate
4:30pm - 5:30pm-
Adult Kickboxing
5:30pm 6pm-
Intro's
6pm - 7:30pm-
Junior Team Training
6pm - 6:30pm-
Junior
Advanced Karate
6:30pm - 7pm-
Jr. Beginner Karate
7pm - 7:30pm-
Jr. Intermediate Karate
7:30pm - 9pm-
Adult Kickboxing
Team.

Thursday
5pmm - 5:30pm-
PeeWee Karate
5:30pm - 6pm-
Intro's
6pm - 6:30pm-
Junior
Beginner Karate
6:30pm - 7pm-
Jr. Int.& Adv. Karate
7pm - 7:30pm-
Jr. Ground Submission
7:30pm - 9pm-
Adult
Ground Submission
& Stand Up

Friday
4:30pm - 5pm-
PeeWee Karate
5pm - 6:30pm-
Adult Conditioning
6:30pm - 7:30pm-
Karate Demo Team

Saturday
9am - 10am-
Test if Scheduled
10am - 11am-
Junior Karate
11am - 12pm-
Adult Karate
12pm - 1pm-
Test if scheduled
12pm - 1:30pm-
Junior & Adult
Team Training

See entire
schedule >

 


 
 
   
 

Consist of two types of training all in one class for ages (6) years to (13) years of age.   The first type of training is Karate and Self Defense with a full curriculum to achieve your rank.  This consist of self discipline and control, paying attention to small details and respect.   
Teaching each Junior Punching, Kicking, Footwork, Stances, Fighting Techniques, Self Defense for Hands on and Attack moves. 

Cost of Program:
Download and View Rate sheet > PDF
 


The second type of training is Kickboxing.  Which consist of Strength, Conditioning, and Technical Skills. Kickboxing is the new wave hitting this Country, not only with Adults but Kids too.  Our Kids Love the Kickboxing and cannot wait to gear up.  This is not mandatory until upper ranks but to be on our Team, you have to spar.  The Junior Kids also can join the CSK Team or Team Smith.  This Team has a special uniform and travels the Country and competes with the Countries best.  CSK or Team Smith is known Nationally as a competitive Team with over (50) U.S. or State Champions.  The Junior Program is not all work, it is much fun as well, with Beach Outings and Sleep Overs and car washes, and much much more.  Classes are offered Mon - Sat up to 3x a day.

Watch Youth Photo Gallery >
   
 

Craig Smith Karate and Kickboxing, Virginia Beach, VA, (757) 491 1733, Copyright 2009. Sign up for free Email Updates  »
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